Meaning of Falling in Dreams

Strange are the things that can happen in dreams, and 'falling' during one is a very common experience. You could be falling from a tall building, your bed, or even a plane. Often, such dreams may cause your muscles to twitch, and this can awaken you with a jolt. If you are curious as to why this happens, read on.

[edit] Can you define 'falling' in dreams?

The simplest definition of 'falling' in dreams is the brief, mental thought progression from a disturbing event ('falling'), through to wakeful consciousness. At this point, the disturbing dream images cease.

[edit] What are the common 'falling' dream variants?

Apart from 'falling', disturbing or joyful images during dreams have several, less common manifestations, and vary from person to person. For example, some people may experience drowning or flying, others may have images of swimming or dancing, yet others may see themselves tormented by spiders or snakes. The truth is that every type of dream you have, be it alarming or joyful, has something to do with your physical health, emotions and current situation. Here's why.

[edit] Are 'falling' dreams caused by poor health?

'Falling', or other variant, negative dream images, are known to be associated with lowering of blood pressure, and in several cases, an infection in the inner ear. If you have either of these, a recent cold or severe headache, there's every chance you may experience a 'falling', or other disturbing dream. In this case, consult your doctor.

[edit] Can emotional problems cause 'falling' in dreams?

There are far more emotional reasons for 'falling' in dreams, than those caused by your physical health. For example, instability, inadequacy, inferiority, insecurity or anxiety, are some of the most common causes of 'falling' in dreams. Such causes can manifest themselves in different ways, and reflect the current situation in your conscious life. For example, you may feel insecure in a relationship, or at your workplace, have a financial problem, feel sexually inadequate or, simply overwhelmed with a feeling that things are out of your control. 'Falling' in dreams can also reflect a feeling of loss in status or reputation, failure in a job or school, etc. Such situations are usually accompanied by a feeling of shame or loss of pride.

[edit] What causes that 'falling' experience?

There's a simple answer to this question. If you've learned what causes 'falling' dreams, then the 'falling' feeling that you experience in your dream is a direct result of possible problems in your current life situation. If you find there's just nothing you can hold onto, or your conscious life is in a downward spiral, this could manifest itself through a feeling of 'falling' in your dream.

[edit] Finally, can 'falling' in dreams be prevented?

There is absolutely no guarantee that a 'falling' dream can be prevented. This is because such dreams come without warning or, more precisely, like a thief. Moreover, as explained, every person's situation in life (i.e. successes or failures) differs from the next. However, some measures can be taken to control, but not prevent, 'falling' dreams. If you have low blood pressure, an ear infection, etc., you should seek immediate medical attention. On the other hand, if you have emotional problems, such as the ones described heretofore, you should find ways to de-stress. Try meditation, yoga, listening to soft music, or anything else you find relaxing. In this manner, chances are, your next dream may be your best dream.